Seafood Paella with Spinach and Arugula

Name: Seafood Paella with Spinach and Arugula
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 170 grams packed cups baby spinach and arugula; 4 servings Kosher salt and freshly ground pepper; 2 liters low-sodium chicken broth; 454 grams mussels, scrubbed; 59 milliliters extra-virgin olive oil, preferably Spanish; 425 grams cups Bomba rice; 0 teaspoons saffron threads, crushed and mixed with 1 tablespoon water; 355 milliliters bunch scallions, white, light-green and dark-green parts, thinly sliced; 454 grams peeled and deveined medium shrimp; 1 teaspoons smoked paprika; 1 medium tomato, seeded and diced

Seafood Paella with Spinach and Arugula might be just the European recipe you are searching for. One portion of this dish contains roughly 48g of protein, 20g of fat, and a total of 765 calories. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up bomba rice, scallions, chicken broth, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat the olive oil in a deep 12-inch skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the sliced scallions and cook over high heat for 1 minute, until barely softened.

Ingredients you will need

Green Onions

Add the spinach and arugula and cook, stirring, just until wilted, about 2 minutes.

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Arugula

Spinach

Add the rice and cook, stirring, until it's coated with the olive oil and the grains begin to turn a milky-white color, about 3 minutes.

Ingredients you will need

Olive Oil

Grains

Rice

Stir 3 1/2 cups of the broth into the rice.

Ingredients you will need

Broth

Rice

Add the tomatoes, paprika, saffron, water, 1 tablespoon of kosher salt and 1/2 teaspoon freshly ground pepper; bring to a boil. Cook the Bomba rice, tomatoes and greens over moderately high heat, stirring occasionally, until some of the chicken broth has been absorbed, about 5 minutes.

Ingredients you will need

Chicken Broth

Ground Black Pepper

Kosher Salt

Tomato

Paprika

Saffron

Greens

Water

Rice

Add the remaining 3 1/2 cups of broth and cook over moderately high heat, without stirring at all, until the level of liquid is just under the surface of the rice, about 8 minutes.

Ingredients you will need

Broth

Rice

Working quickly, arrange the shrimp and mussels on top of the rice, tucking them slightly under the surface. Continue cooking over moderate heat just until the shrimp curl and turn pink, the mussel shells open and the rice is tender and starting to sizzle and form a crust on the bottom of the skillet, about 10 minutes longer.

Ingredients you will need

Mussels