Seafood Cakes with Mustard Crema

Name: Seafood Cakes with Mustard Crema
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 7 teaspoons canola oil, divided; 59 milliliters finely chopped celery; 1 large egg, lightly beaten; 2 larges egg whites, lightly beaten; 6 Tbsps chopped fresh parsley, divided; 227 grams lump crabmeat, drained and shell pieces removed; 237 milliliters panko (Japanese breadcrumbs); 28 grams 1/4 cup grated fresh Parmigiano-Reggiano cheese; 59 milliliters finely chopped red onion; 0 teaspoons salt; 227 grams peeled and deveined medium shrimp, chopped; 79 milliliters light sour cream; 1 Tbsp stone-ground mustard

Seafood Cakes with Mustard Creman is a pescatarian recipe with 4 servings. One portion of this dish contains roughly 30g of protein, 16g of fat, and a total of 320 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of stone-ground mustard, onion, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Combine sour cream, 2 tablespoons parsley, mustard, and 1/8 teaspoon pepper, stirring with a whisk until blended. Set aside.

Ingredients you will need

Sour Cream

Mustard

Parsley

Pepper

Equipment you will use

Whisk

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add 1 teaspoon canola oil to pan, and swirl to coat.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add onion and celery; cook 5 minutes or until tender, stirring occasionally.

Ingredients you will need

Celery

Onion

Remove from heat; cool slightly.

Combine shrimp and crab in a large bowl. Stir in onion mixture, remaining pepper, remaining 1/4 cup parsley, cheese, salt, egg whites, and egg; stir gently.

Ingredients you will need

Egg Whites