Scandinavian-Style Rare-Cooked Salmon with Fava Beans and Peas

Name: Scandinavian-Style Rare-Cooked Salmon with Fava Beans and Peas
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings bacon; 4 servings fava beans; 4 servings iceberg lettuce; 4 servings mint; 4 servings peas; 4 servings salmon; 4 servings scallions; 4 servings sea salt; 4 servings snow peas; 4 servings unsalted butter; 4 servings white pepper

You can never have too many main course recipes, so give Scandinavian-Style Rare-Cooked Salmon with Fava Beans and Peas a try. One portion of this dish contains about 50g of protein, 24g of fat, and a total of 564 calories. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free diet. A mixture of mint, pepper, iceberg lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Butter the casseroles and set them aside. Trim and discard the thin belly section from the salmon fillets and season the fillets on both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon Fillets

Butter

Place the salmon in the center of the casseroles and surround the fillets, in this order, with the peas, fava beans, snow peas, bacon, scallions, and lettuce. Season the vegetables with salt and pepper.

Ingredients you will need

Salt And Pepper

Fava Beans

Vegetable

Green Onions

Snow Peas

Lettuce

Salmon

Bacon

Peas

Lay the butter slices over the vegetables. (The recipe can be made to this point up to several hours ahead; cover and refrigerate.)

Ingredients you will need

Vegetable

Butter

Pour the fish fumet into the dishes and place each dish on top of a stove burner turned to high heat. Bring the fumet to a boil. Lower the heat to medium-high and cook for 5 minutes, until a metal skewer inserted into the center of the salmon for 5 seconds feels barely warm when touched to your lip; the salmon will be rare.

Ingredients you will need

Salmon

Fish

Equipment you will use

Metal Skewers

Stove

Sprinkle the chopped mint over the vegetables and lay the mint sprigs on the salmon.

Ingredients you will need

Vegetable

Salmon

Mint

Put the casseroles on serving plates and serve immediately.

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Equipment

Metal Skewers

Stove

Ingredients

Servings:

4servings

bacon 4servings

fava beans 4servings

iceberg lettuce 4servings

unsalted butter 4servings

white pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Tyler Winery Santa Barbara County Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 30 dollars per bottle.