Savory Roll Ups

Savory Roll Ups
Savory Roll Ups requires roughly 45 minutes from start to finish. One serving contains 324 calories, 30g of protein, and 13g of fat. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. If you have bread crumbs, parsley, chicken breasts, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C).
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OvenOven
2
Pound the chicken breasts to about 1/8 inch thickness. In a shallow plate or bowl, mix together the bread crumbs and parsley.
Ingredients you will need
Chicken BreastChicken Breast
BreadcrumbsBreadcrumbs
ParsleyParsley
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BowlBowl
3
Place a slice of cheese on each breast, roll up tightly, then dip into the egg and then the bread crumb mixture. (Note: Hold roll closed; after dipping, you will see that it begins to stay together).
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CheeseCheese
BreadBread
RollRoll
DipDip
EggEgg
4
In a large skillet, saute garlic in olive oil.
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Olive OilOlive Oil
GarlicGarlic
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Frying PanFrying Pan
5
Add roll ups and brown quickly, just enough for the chicken to have a crisp outer coating.
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Whole ChickenWhole Chicken
RollRoll
6
Remove roll ups from skillet and drain on paper towels.
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RollRoll
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Paper TowelsPaper Towels
Frying PanFrying Pan
7
Pour 1/2 of the chicken broth into a 9x13 inch baking dish.
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Chicken BrothChicken Broth
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Baking PanBaking Pan
8
Add all four roll ups.
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RollRoll
9
Bake uncovered in the preheated oven for 45 minutes, basting once with the remaining broth.
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BrothBroth
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OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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