Thyme-Coated Pork Tenderloin
You can never have too many main course recipes, so give Thyme-Coated Pork Tenderloin a try. This dairy free recipe serves 4. One portion of this dish contains about 26g of protein, 3g of fat, and a total of 156 calories. A mixture of pork tenderloin, day-old bread, instant onion flakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Place thyme, onion, and bread in a food processor; pulse until fine breadcrumbs measure 1/3 cup.
Place breadcrumb mixture in a shallow dish.
Place egg whites in a shallow dish.
Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge in breadcrumb mixture.
Place pork on a broiler pan coated with cooking spray.
Bake at 400 for 30 minutes or until a thermometer registers 15
Cut into 1/4-inch-thick slices.