Smothered Pork Chops with Thyme

Name: Smothered Pork Chops with Thyme
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons Dijon mustard; 0 teaspoons dried thyme; 2 Tbsps fat-free milk; 2 teaspoons all-purpose flour; 1 Tbsp minced fresh parsley; 237 milliliters fat-free, less-sodium beef broth, divided; 237 milliliters coarsely chopped onion; 1 teaspoons paprika; 57 grams boneless center-cut loin pork chops (about 1/4 inch thick); 1 teaspoons salt

One serving contains 51 calories, 5g of protein, and 1g of fat. This recipe serves 4. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up center-cut loin pork chops, less-sodium beef broth, flour, and a few other things to make it today.

Instructions

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.

Ingredients you will need

Mustard

Pepper

Broth

All Purpose Flour

Milk

Salt

Equipment you will use

Whisk

Bowl

Sprinkle one side of each pork chop with paprika and thyme.

Ingredients you will need

Pork Chops

Paprika

Thyme

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add half of the pork to pan; saut 1 1/2 minutes on each side or until pork is done and lightly browned.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add chopped onion; saut 4 minutes or until lightly golden.

Ingredients you will need

Onion

Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes.

Ingredients you will need

Broth

Add milk mixture, stirring with a whisk.

Ingredients you will need

Milk

Equipment you will use

Whisk

Add pork, turning to coat; cook 1 minute.

Ingredients you will need

Pork

Sprinkle with minced parsley.

Ingredients you will need

Parsley

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2teaspoons

Dijon mustard 0teaspoons

dried thyme 2Tbsps

fat-free milk 2teaspoons

all-purpose flour 1Tbsp

minced fresh parsley 237milliliters

fat-free, less-sodium beef broth, divided 237milliliters

coarsely chopped onion 1teaspoons

paprika 57grams

boneless center-cut loin pork chops (about 1/4 inch thick)1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 12 dollars per bottle.