Savory Asparagus Beef Stir-Fry

Name: Savory Asparagus Beef Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams fresh asparagus, trimmed and cut into 2-inch pieces; 240 milliliters beef broth; 454 grams beef flank steak , thinly sliced; 227 grams can sliced water chestnuts, drained; 1 Tbsp cider vinegar; 632 grams hot cooked rice; 632 grams hot cooked rice; 632 grams hot cooked rice; 2 Tbsps cornstarch; 3 teaspoons minced fresh gingerroot, divided; 25 grams chopped green onions; 6 Tbsps olive oil, divided; 1 Dash pepper; 1 teaspoons salt; 3 Tbsps soy sauce; 1 teaspoon sugar

The recipe Savory Asparagus Beef Stir-Fry can be made in roughly 30 minutes. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 440 calories, 24g of protein, and 18g of fat per serving. This recipe serves 6. This recipe from Taste of Home requires olive oil, green onions, gingerroot, and rice. It works well as a pretty expensive main course. Users who liked this recipe also liked Asparagus & Beef Stir-Fry, Beef and Asparagus Stir-Fry, and Asparagus Beef Stir-Fry.

Instructions

In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper.

Ingredients you will need

Ginger

Pepper

Sugar

Salt

Cooking Oil

Add beef and turn to coat.

Ingredients you will need

Beef

Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.

Ingredients you will need

Corn Starch

Soy Sauce

Vinegar

Ginger

Broth

Equipment you will use

Bowl

In a large skillet or wok, brown beef in 2 teaspoons oil.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm.

Add remaining oil; stir-fry asparagus for 3-5 minutes or until crisp-tender.

Ingredients you will need

Asparagus

Cooking Oil

Add water chestnuts and onions; stir-fry for 1 minute. Stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.

Ingredients you will need

Water Chestnuts