Sautéed Rainbow Chard With Raw Beets And Goat Cheese

Name: Sautéed Rainbow Chard With Raw Beets And Goat Cheese
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 1 teaspoon brown sugar; 4 large handfuls rainbow chard; 1 Tbsp extra virgin olive oil; 113 grams goat cheese, crumbled; 4 servings salt and pepper

Sautéed Rainbow Chard With Raw Beets And Goat Cheese is a gluten free, fodmap friendly, and vegetarian side dish. This recipe makes 4 servings with 118 calories, 5g of protein, and 9g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up goat cheese, extra virgin olive oil, rainbow chard, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 17 minutes.

Instructions

Chop off the beet greens and set them aside. Peel the beets and either grate them on a box grater or in a food processor. You should have about 2-3 cups of shredded beets.Wash the beet greens and chard. Shake to remove excess water, but no need to dry.

Ingredients you will need

Beet Greens

Beet

Swiss Chard

Shake

Water

Equipment you will use

Food Processor

Box Grater

Remove the tough center ribs and give them a rough chop. Stack the leaves on top of each other and slice them crosswise into thick ribbons.

Ingredients you will need

Ribs

Heat the olive oil in a large dutch oven or pot on medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add the stems and cook until softened, about 5 minutes.

Add the leaves of the chard and season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until the leaves have wilted and taste very tender. If the leaves still taste bitter, season with additional salt.

Ingredients you will need

Salt And Pepper

Swiss Chard

Salt

Transfer the chard to a large bowl and allow to cool to room temperature.To make the dressing, whisk together the balsamic vinegar and brown sugar. Season with salt and pepper, then stream in the olive oil while whisking vigorously.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Brown Sugar

Olive Oil

Swiss Chard

Equipment you will use

Whisk

Bowl

Combine the greens and the shredded beets, and toss with the vinaigrette (depending on how much chard you have and how saturated you want your greens, you may have some vinaigrette left over).

Ingredients you will need

Vinaigrette