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Sautéed Brussels Sprouts with Orange and Walnuts

Sautéed Brussels Sprouts with Orange and Walnuts
Sautéed Brussels Sprouts with Orange and Walnuts is a gluten free, primal, and whole 30 side dish. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 123 calories. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have olive oil, walnuts, shallot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Zest entire orange and juice half of it (about 1/4 cup).
Ingredients you will need
OrangeOrange
JuiceJuice
2
In a 12-inch saut pan, heat 1 tablespoon oil over medium-high heat. Saut shallot for 1 minute.
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ShallotShallot
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add half of Brussels sprouts, cut-side down, in a single layer; sprinkle with 1/8 teaspoon salt. Cook for 4 minutes.
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Brussels SproutsBrussels Sprouts
SaltSalt
4
Add half of orange juice, flip sprouts and cook for 4 minutes.
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Orange JuiceOrange Juice
SproutsSprouts
5
Transfer sprouts to a large serving bowl. Repeat with remaining oil, sprouts, salt and juice.
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SproutsSprouts
JuiceJuice
SaltSalt
Cooking OilCooking Oil
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BowlBowl
6
Add second batch of sprouts to serving bowl with first batch.
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SproutsSprouts
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BowlBowl
7
Toss sprouts with walnuts and orange zest and season with pepper.
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Orange ZestOrange Zest
SproutsSprouts
WalnutsWalnuts
PepperPepper
8
Serve warm, at room temperature or chilled as a salad.
DifficultyHard
Ready In45 m.
Servings8
Health Score83
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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