Sautéed Bass with Shiitake Mushroom Sauce

Sautéed Bass with Shiitake Mushroom Sauce
Sautéed Bass with Shiitake Mushroom Sauce might be just the main course you are searching for. This recipe makes 4 servings with 253 calories, 34g of protein, and 8g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have green onions, shiitake mushroom caps, skinned bass fillets, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat canola oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
2
Sprinkle salt and pepper over fish.
Ingredients you will need
Salt And PepperSalt And Pepper
FishFish
3
Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
Ingredients you will need
FishFish
Equipment you will use
Frying PanFrying Pan
4
Remove fish from pan; cover and keep warm.
Ingredients you will need
FishFish
Equipment you will use
Frying PanFrying Pan
5
Add mushrooms and sesame oil to pan; saut 2 minutes.
Ingredients you will need
Sesame OilSesame Oil
MushroomsMushrooms
Equipment you will use
Frying PanFrying Pan
6
Add ginger and garlic to pan; saut 1 minute.
Ingredients you will need
GarlicGarlic
GingerGinger
Equipment you will use
Frying PanFrying Pan
7
Add the green onions and remaining ingredients to pan; saut 2 minutes.
Ingredients you will need
Green OnionsGreen Onions
Equipment you will use
Frying PanFrying Pan
8
Serve with fish.
Ingredients you will need
FishFish

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score37
Magazine