Sauteed Scallops with Parsley and Garlic

Name: Sauteed Scallops with Parsley and Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps butter; 59 milliliters chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 2 Tbsps olive oil; 0 teaspoons salt; 680 grams 16 large sea scallops (about

Watching your figure? This gluten free, primal, and vegetarian recipe has 100 calories, 0g of protein, and 11g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pepper, garlic cloves, sea scallops, and a few other things to make it today.

Instructions

Sprinkle scallops with salt and pepper.

Ingredients you will need

Salt And Pepper

Scallops

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 8 scallops; saut 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.

Ingredients you will need

Scallops

Equipment you will use

Paper Towels

Frying Pan

Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

Ingredients you will need

Scallops

Parsley

Butter

Garlic

Equipment you will use

Frying Pan

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

butter 59milliliters

chopped fresh flat-leaf parsley 2

garlic cloves, minced 2Tbsps

olive oil 0teaspoons

salt 680grams

16 large sea scallops (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Lapis Luna Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.