Sauteed Kale

Sauteed Kale
Sauteed Kale might be Head to the store and pick up olive oil, pepper, sherry vinegar, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 15 minutes. If you like this recipe, you might also like recipes such as Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.

Instructions

1
Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Remove the garlic and discard.
Ingredients you will need
GarlicGarlic
3
Add the 2 types of kale and stir to coat with the oil. Season with salt and add the chicken stock. Cover and cook for 2 to 3 minutes.
Ingredients you will need
Chicken StockChicken Stock
KaleKale
SaltSalt
Cooking OilCooking Oil
4
Uncover and stir to be sure that the kale is cooked evenly.
Ingredients you will need
KaleKale
5
Let the liquid evaporate.
6
Sprinkle with sherry vinegar. Taste to make sure that the kale is seasoned perfectly.
Ingredients you will need
Sherry VinegarSherry Vinegar
KaleKale
7
Serve immediately.

Equipment

DifficultyNormal
Ready In15 m.
Servings6
Health Score72
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