Sauteed Duck Breasts with Wild Mushrooms
Need a gluten free, dairy free, and primal main course? Sauteed Duck Breasts with Wild Mushrooms could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains about 49g of protein, 17g of fat, and a total of 399 calories. Head to the store and pick up wine, duck breast halves, mushrooms, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Preheat oven to 300°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern; pat dry.
Sprinkle duck with salt and pepper.
Heat heavy large skillet over high heat.
Add duck breasts, skin side down. Cook until skin is deep golden brown, about 8 minutes. Turn duck over; cook about 3 minutes for medium-rare.
Transfer to rimmed baking sheet and keep warm in oven.
Pour all but 1 tablespoon drippings from skillet.
Add oil. Reduce heat to medium-high.
Add mushrooms and shallots and sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper.
Add wine and stir until juices thicken, scraping up browned bits, about 1 minute.
Place 1 duck breast on each of 4 plates.
Pour mushroom sauce over, sprinkle with parsley, and serve.