Sausage and Barley Soup

Name: Sausage and Barley Soup
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters coarsely chopped fresh baby spinach; 591 milliliters frozen bell pepper stir-fry (such as Birds Eye); 411 grams Italian-style stewed tomatoes, undrained and chopped; 59 milliliters uncooked quick-cooking barley; 170 grams turkey breakfast sausage; 473 milliliters water

Sausage and Barley Soup might be just the main course you are searching for. One portion of this dish contains roughly 12g of protein, 4g of fat, and a total of 173 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 23 minutes. It will be a hit at your Autumn event. A mixture of baby spinach, quick-cooking barley, turkey breakfast sausage, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Heat a large saucepan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add sausage; cook 3 minutes or until browned.

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Sausage

Remove from heat.

While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth.

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Sausage

Water

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Blender

Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.

Ingredients you will need

Tomato