Saucy Orange Roughy

Saucy Orange Roughy
You can never have too many main course recipes, so give Saucy Orange Roughy a try. This recipe makes 4 servings with 119 calories, 19g of protein, and 1g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, orange and tarragon, orange roughy fillets, and a few other things to make it today. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange peel and tarragon; set aside.
Ingredients you will need
Orange ZestOrange Zest
TarragonTarragon
Equipment you will use
MicrowaveMicrowave
2
Place fish in an ungreased 11-in. x 7-in. microwave-safe dish, with the thickest side toward the outside of the dish.
Ingredients you will need
FishFish
Equipment you will use
MicrowaveMicrowave
3
Sprinkle with salt. Cover and microwave on high for 3 minutes.
Ingredients you will need
SaltSalt
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MicrowaveMicrowave
4
Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork.
Ingredients you will need
OrangeOrange
SauceSauce
FishFish
Equipment you will use
MicrowaveMicrowave
5
Serve with orange slices and fresh tarragon if desired.
Ingredients you will need
Fresh TarragonFresh Tarragon
Orange SlicesOrange Slices

Equipment

DifficultyNormal
Ready In15 m.
Servings4
Health Score16
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