Sardines in a Fennel-Spiked Tomato Sauce: Sarde alla Marinara

Name: Sardines in a Fennel-Spiked Tomato Sauce: Sarde alla Marinara
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp bread crumbs; 473 milliliters canned tomatoes, coarsely chopped; 79 milliliters dry white wine; 1 Tbsp fennel seeds, lightly crushed; 680 grams fresh sardines, cleaned; 3 Tbsps extra-virgin olive oil, plus more for pan; 1 onion, thinly sliced; 6 servings Salt and pepper

Need a dairy free and pescatarian main course? Sardines in a Fennel-Spiked Tomato Sauce: Sarde alla Marinara could be a spectacular recipe to try. This recipe makes 6 servings with 299 calories, 21g of protein, and 19g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have onion, tomatoes, sardines, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

In a saucepan over medium-low heat, gently saute the onion in 3 tablespoons of oil until soft and golden but not beginning to brown.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the chopped tomatoes and cook, stirring occasionally, for about 10 minutes, or until most of the juice has evaporated and the tomatoes have reduced to a thick jam. Stir in about half of the fennel seeds and add salt and pepper, to taste.

Ingredients you will need

Salt And Pepper