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Sardine BLTs with Herbs and Lemon

Sardine BLTs with Herbs and Lemon
Sardine BLTs with Herbs and Lemon might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 16g of protein, 46g of fat, and a total of 587 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up sardines, mayonnaise, tomato, and a few other things to make it today. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Mix mayo ingredients in a small bowl; chill. Cook bacon until crisp in a 12-in. frying pan, transfer to paper towels, and reserve fat in pan.
Ingredients you will need
BaconBacon
MayonnaiseMayonnaise
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
BowlBowl
3
Cook sardines skin side down in fat (in 2 batches if needed) over medium-high heat until opaque, tipping pan often and spooning fat over fish.
Ingredients you will need
SardinesSardines
FishFish
Equipment you will use
Frying PanFrying Pan
4
Drain fish on paper towels.
Ingredients you will need
FishFish
Equipment you will use
Paper TowelsPaper Towels
5
Spread rolls with parsley chive mayo.
Ingredients you will need
ParsleyParsley
SpreadSpread
ChivesChives
RollRoll
MayonnaiseMayonnaise
6
Layer arugula, tomatoes, bacon, and sardines in rolls and cut in half.
Ingredients you will need
SardinesSardines
TomatoTomato
ArugulaArugula
BaconBacon
RollRoll
7
*Ask your fishmonger to clean and fillet sardines for you, or do it yourself (see "How to Clean and Fillet Sardines" at sunset.com/smartseafood).
Ingredients you will need
SardinesSardines
DifficultyMedium
Ready In30 m.
Servings4
Health Score14
Dish TypesLunchMain CourseMain DishDinner
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