Sambar - A South-indian Tamarind Lentil Stew

Name: Sambar - A South-indian Tamarind Lentil Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 pinch peringayam/asafoetida - a; 1 Tbsp gingili oil/nallennai; 0 teaspoons vendayam/methi/fenugreek seeds; 1 teaspoons mustard seeds/rai/kadugu; 1 serving salt to taste; 1 inch dry tamarind or 1 tsp tamarind concentrate; 118 milliliters toor dal/tauram paruppu/yellow pigeon pea lentils; 1 pinch turmeric - a; 237 milliliters okra/ladys finger or a vegetable coarsely chopped; 1 serving water; 1 teaspoon sambar podi - 2 heap

Sambar - A South-indian Tamarind Lentil Stew is a gluten free, primal, and fodmap friendly soup. This recipe serves 1. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 144 calories. It will be a hit at your Autumn event. A mixture of tamarind ball, gingili oil/nallennai, vendayam/methi/fenugreek seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.