Salmon Niçoise Salad

Name: Salmon Niçoise Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 1 large head Boston lettuce, leaves washed and dried; 1 Tbsp Dijon mustard; 113 grams cooked green beans; 2 hard-cooked eggs, cut in half; 79 milliliters chopped fresh herbs: parsley, chives, dill; 0 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 454 grams new potatoes, scrubbed; 79 milliliters olive oil; 57 grams 1/4 cup niçoise olives; 2 smalls cooked salmon fillets, flaked into small chunks

Salmon Niçoise Salad is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. This main course has 448 calories, 24g of protein, and 29g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have hard-cooked eggs, new potatoes, niçoise olives, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place the potatoes in a large saucepan of water and bring to a boil. Reduce heat, cover, and simmer until fork-tender, about 15 minutes.Meanwhile, whisk together the chopped herbs, mustard, lemon juice, salt, and olive oil in a medium bowl. Set aside.

Ingredients you will need

Lemon Juice

Olive Oil

Potato

Mustard

Herbs

Water

Salt

Equipment you will use

Sauce Pan

Whisk

Bowl

Remove the potatoes from the pot and cut them in half when they are cool enough to handle. Arrange the lettuce, potatoes, and green beans on 4 plates. Top each with the salmon, eggs, and olives.

Ingredients you will need

Green Beans

Potato

Lettuce

Olives

Salmon

Egg

Equipment you will use

Pot

Drizzle with the dressing and serve.Tip: To make perfect hard-cooked eggs (soft whites, no rubbery texture, and no green rings around the yolks) place the eggs in a pot of cold water, then bring it to a boil. Turn off the heat and let the eggs sit in the water, covered, for 15 minutes.

Ingredients you will need

Water

Egg Yolk

Egg

Equipment you will use

Pot

Drain, then plunge the eggs into cold water. Peeling the eggs under cold running water makes the shells easier to remove.

Ingredients you will need

Pasta Shells

Water

Egg

Equipment

Ingredients

Servings:

1large head

Boston lettuce, leaves washed and dried 1Tbsp

Dijon mustard 113grams

cooked green beans 2

hard-cooked eggs, cut in half 79milliliters

chopped fresh herbs: parsley, chives, dill 0teaspoons

kosher salt 1Tbsp

fresh lemon juice 454grams

new potatoes, scrubbed 79milliliters

olive oil 57grams

1/4 cup niçoise olives 2smalls

cooked salmon fillets, flaked into small chunks

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.