Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint

Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint
Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint might be just the main course you are searching for. One serving contains 400 calories, 33g of protein, and 19g of fat. This gluten free recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of water, thyme leaves, pea sprouts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Stir saffron threads in dry skillet over medium-low heat just until brittle and slightly darkened, being careful not to burn saffron, about 20 seconds.
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SaffronSaffron
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Frying PanFrying Pan
2
Transfer saffron to mortar and grind with pestle to fine powder.
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SaffronSaffron
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Mortar And PestleMortar And Pestle
3
Mix butter and half of ground saffron in small bowl to blend; cover and refrigerate.
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SaffronSaffron
ButterButter
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4
Add 2 tablespoons oil to remaining saffron in mortar, scraping sides and bottom of mortar with rubber spatula to blend well.
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SaffronSaffron
Cooking OilCooking Oil
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SpatulaSpatula
Mortar And PestleMortar And Pestle
5
Place chicken breasts in large bowl.
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Chicken BreastChicken Breast
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BowlBowl
6
Add saffron oil, parsley, lemon peel, and 2 teaspoons thyme leaves; toss to coat chicken. Cover and refrigerate at least 4 hours or overnight.
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ThymeThyme
Lemon PeelLemon Peel
Whole ChickenWhole Chicken
ParsleyParsley
SaffronSaffron
Cooking OilCooking Oil
7
Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat.
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Cooking OilCooking Oil
8
Sprinkle chicken with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
9
Add 3 chicken breasts to each skillet, skin side down. Cook until skin is deep golden brown, about 6 minutes. Turn chicken over; reduce heat to medium and cook until chicken is cooked through, about 8 minutes longer.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
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10
Transfer chicken to platter; cover and keep warm.
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Whole ChickenWhole Chicken
11
Add white parts of green onions and remaining 1 teaspoon thyme to one skillet; sauté over medium heat until onions are translucent, about 3 minutes.
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Green OnionsGreen Onions
OnionOnion
ThymeThyme
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12
Add saffron butter, pea shoots, green parts of green onions, and 1 tablespoon water; stir until pea shoots are barely wilted, about 10 seconds.
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Green OnionsGreen Onions
Pea ShootsPea Shoots
SaffronSaffron
ButterButter
WaterWater
13
Remove from heat; stir in mint and lemon juice. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
MintMint
14
Divide English Pea Puree among 6 plates. Top with chicken. Spoon pea shoots mixture and juices over and serve.
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Pea ShootsPea Shoots
Whole ChickenWhole Chicken
1
Pea shoots and pea sprouts can be found at Asian markets, as well as at farmers' markets.
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Pea ShootsPea Shoots
SproutsSprouts
DifficultyHard
Ready In45 m.
Servings6
Health Score36
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