Sack Lunch: Zucchini and Chicken Salad

Name: Sack Lunch: Zucchini and Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped fresh mint; 177 milliliters fresh lemon juice; 59 milliliters and 1 tablespoon olive oil; 59 milliliters grated Parmesan; 177 milliliters chopped pecans; 1 red onion, thinly sliced; 4 servings Salt and pepper; 454 grams boneless, skinless chicken breast, halved; 227 grams young spinach, well washed (optional; in case you want this as a salad with greens); 4 whole wheat pita (optional; in case you want this as a sandwich); 567 grams zucchini, thinly sliced (I used a handheld mandoline)

Sack Lunch: Zucchini and Chicken Salad might be just the main course you are searching for. One serving contains 605 calories, 37g of protein, and 34g of fat. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chicken breast, zucchini, onion, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Whisk together 1/4 cup olive oil, lemon juice, salt, and pepper.

Ingredients you will need

Lemon Juice

Olive Oil

Pepper

Salt

Equipment you will use

Whisk

Add zucchini and toss to coat.

Ingredients you will need

Zucchini

Let marinate while cooking the chicken.

Ingredients you will need

Whole Chicken

Heat the remaining tablespoon olive oil over medium in large nonstick skillet, preferably cast iron. Season the chicken with salt and pepper. Cook until golden brown on both sides, about 7 minutes per side.

Ingredients you will need

Salt And Pepper