Rustic Skillet Kielbasa and Vegetables over Polenta
Rustic Skillet Kielbasan and Vegetables over Polenta might be just the main course you are searching for. One serving contains 619 calories, 31g of protein, and 10g of fat. This recipe serves 4. It is a good option if you're following a gluten free and fodmap friendly diet. A mixture of parmesan cheese, polenta, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 31 minutes.
Instructions
Place polenta slices on a baking sheet coated with cooking spray.
Sprinkle evenly with Parmesan cheese.
Bake at 450 for 10 minutes or until lightly browned.
.While polenta bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add sausage, and cook 5 minutes or until browned, stirring occasionally.
Remove sausage from pan; set aside.
Add vegetables to pan, and saut 3 to 4 minutes or until crisp-tender.
Add sausage, 1/4 cup water, and sugar; cook 4 minutes or until liquid is almost absorbed.
Add Worcestershire sauce, and cook, stirring constantly, 30 seconds or until sausage and vegetables are glazed.
Serve sausage mixture over polenta rounds.
Sprinkle with parsley, if desired.