Rustic Red Kale and White Bean Soup

Name: Rustic Red Kale and White Bean Soup
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 serving Optional suggestions: Balsamic vinegar and soy parmesan; 850 grams diced tomatoes; 425 grams cannellini or other white beans; 3 ribs celery, chopped; 118 milliliters chopped fresh basil (or about 5 “ice cubes” of frozen basil); 4 cloves garlic, minced; 1 bunch red kale (or use any other green available); 1 large onion, chopped; 1 teaspoon dried oregano; 118 milliliters parsley, chopped; 1 pinch pinch red pepper flakes; 6 servings salt and pepper to taste; 946 milliliters water

Rustic Red Kale and White Bean Soup is a gluten free and vegan soup. This recipe serves 6. One serving contains 135 calories, 8g of protein, and 1g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. fatfreevegan.com. It can be enjoyed any time, but it is especially good for Autumn. A mixture of optional serving suggestions: balsamic vinegar and soy parmesan, tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat a large, non-stick pot over medium-high heat.

Equipment you will use

Pot

Add the onion and celery and cook until the onion begins to brown, adding water by the tablespoon if needed to prevent sticking.

Ingredients you will need

Celery

Onion

Water

Add the garlic, and sauté for another minute.

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Garlic

Add all the remaining ingredients, and allow the soup to simmer, adding extra water as needed, until the kale is tender, about 30-60 minutes, depending on the kale. Taste the soup and add more basil, if necessary.

Ingredients you will need

Basil