Rustic Corn Cakes With Creamy Cumin Sauce

Name: Rustic Corn Cakes With Creamy Cumin Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters frozen whole-kernel corn, thawed; 4 servings Creamy Cumin Sauce; 3 larges egg whites; 59 milliliters fat-free milk; 59 milliliters all-purpose flour; 59 milliliters chopped fresh cilantro; 2 garlic cloves, minced; 118 milliliters finely chopped green onions; 0 teaspoons ground red pepper; 0 teaspoons fresh ground black pepper; 2 Tbsps lime juice; 79 milliliters low-fat mayonnaise; 118 milliliters chopped red or green bell pepper; 1 teaspoons salt; 177 milliliters yellow cornmeal; 237 milliliters chopped zucchini

Rustic Corn Cakes With Creamy Cumin Sauce might be just the side dish you are searching for. One serving contains 296 calories, 10g of protein, and 8g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up ground pepper, bell pepper, lime juice, and It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare Creamy Cumin Sauce; set aside.

Ingredients you will need

Cumin

Sauce

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add corn and next 3 ingredients; cook 8 minutes or until tender. Stir in onions. Cool completely.

Ingredients you will need

Onion

Corn

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour and next 4 ingredients in a large bowl.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Combine vegetable mixture, mayonnaise, and next 4 ingredients; add to flour mixture, stirring until moist.

Ingredients you will need

Mayonnaise

Vegetable

All Purpose Flour

Heat a large nonstick skillet or nonstick griddle coated with cooking spray over medium- low heat. Spoon about 1/2 cup corn mixture onto skillet; flatten each patty to 1/2-inch thickness with a spatula. Cook 3 minutes on each side. Repeat procedure with remaining corn mixture.

Ingredients you will need

Cooking Spray

Corn

Equipment you will use

Frying Pan

Spatula