Rudolph’s carrot flapjacks
Rudolph’s carrot flapjacks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. This breakfast has 217 calories, 4g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. 88 people found this recipe to be tasty and satisfying. A mixture of carrots, apricot, light brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. If you like this recipe, you might also like recipes such as Rudolph's snowball carrot muffins, Rolo Rudolph, and Rudolph's Spritzer.
Instructions
Heat oven to 160C/140C fan/gas
Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan.
Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly.
Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.