Round 2 -Beef Kebob Pita Pockets

Name: Round 2 -Beef Kebob Pita Pockets
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 8 bamboo skewers, soaked in water for about 20 minutes; 0 teaspoons freshly ground black pepper; 2 Tbsps canola oil; 473 milliliters chicken broth; 283 grams box couscous; 1 cucumber, diced; 1 Tbsp garlic, chopped; 2 teaspoons minced garlic; 1 teaspoon ground cumin; 2 teaspoons hot sauce; 2 pita pockets; 118 milliliters plain yogurt; 1 teaspoon crushed red pepper flakes; 1 kgs bottom round steak, cut into 1-inch cubes; 1 teaspoon salt; 2 servings Salt and freshly ground black pepper; 1 large yellow onion, chopped in large chucks slightly large than beef cubes

Round 2 -Beef Kebob Pita Pockets requires roughly 15 minutes from start to finish. This recipe serves 2. One portion of this dish contains about 183g of protein, 65g of fat, and a total of 1986 calories. This recipe covers 64% of your daily requirements of vitamins and minerals. If you have bamboo skewers, salt, canolan oil, and a few other ingredients on hand, you can make it.

Instructions

Heat a grill pan over medium-high heat and spray pan with nonstick cooking spray. Grill kebabs 3 minutes per side until medium-rare.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Grill

Frying Pan

In a small bowl combine cucumbers and leftover reserved yogurt marinade.

Ingredients you will need

Cucumber

Marinade

Yogurt

Equipment you will use

Bowl

Slice the top off the pita pockets. Fill the pockets with the beef, couscous and yogurt cucumber mixture.

Ingredients you will need

Couscous

Cucumber

Yogurt

Beef

Pita

Place on serving dishes and serve.

In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate.

Ingredients you will need

Canola Oil