Rotini with Chicken, Asparagus and Tomatoes

Rotini with Chicken, Asparagus and Tomatoes
Rotini with Chicken, Asparagus and Tomatoes might be just the main course you are searching for. This recipe serves 4. One serving contains 420 calories, 34g of protein, and 9g of fat. Head to the store and pick up asparagus, kasher salt, olive oil, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

1
Cook pasta directed on package, omitting salt and oil; drain.
Ingredients you will need
PastaPasta
SaltSalt
Cooking OilCooking Oil
2
Meanwhile, spray 12-inch skillet with coating spray; heat over medium-high heat.
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Frying PanFrying Pan
3
Sprinkle chicken with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
4
Add chicken and asparagus to skillet; cook 5 minutes, stirring frequently until chicken is no longer pink in center.
Ingredients you will need
AsparagusAsparagus
Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Add tomatoes and garlic; cook and stir 1 minute longer.
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TomatoTomato
GarlicGarlic
6
Remove from heat.
7
Stir cooked pasta, basil, vinegar and oil into chicken mixture. Top with cheese.
Ingredients you will need
Cooked PastaCooked Pasta
Whole ChickenWhole Chicken
VinegarVinegar
CheeseCheese
BasilBasil
Cooking OilCooking Oil

Equipment

DifficultyNormal
Ready In15 m.
Servings4
Health Score26
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