Rosemary-White Bean Hummus
Rosemary-White Bean Hummus requires around 13 minutes from start to finish. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 62 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe is typical of middl eastern cuisine. If you have ground cumin, water, tahini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. It works well as a hor d'oeuvre.
Instructions
Heat oil in a small nonstick skillet over medium heat.
Add garlic, rosemary, and cumin. Saut 1 to 2 minutes or until garlic begins to brown.
Remove from heat; let stand 10 minutes
Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth.
Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency.
Place spread in a small bowl and garnish with rosemary sprigs, if desired.
Serve at room temperature, or cover and chill until ready to use.
Serve with pita bread or fresh cut vegetables.