Rosemary-White Bean Hummus

Rosemary-White Bean Hummus
Rosemary-White Bean Hummus requires around 13 minutes from start to finish. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 62 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe is typical of middl eastern cuisine. If you have ground cumin, water, tahini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. It works well as a hor d'oeuvre.

Instructions

1
Heat oil in a small nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add garlic, rosemary, and cumin. Saut 1 to 2 minutes or until garlic begins to brown.
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RosemaryRosemary
GarlicGarlic
CuminCumin
3
Remove from heat; let stand 10 minutes
4
Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth.
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Lemon JuiceLemon Juice
TahiniTahini
BeansBeans
WaterWater
SaltSalt
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Food ProcessorFood Processor
BlenderBlender
5
Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency.
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GarlicGarlic
SpreadSpread
WaterWater
6
Place spread in a small bowl and garnish with rosemary sprigs, if desired.
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RosemaryRosemary
SpreadSpread
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BowlBowl
7
Serve at room temperature, or cover and chill until ready to use.
8
Serve with pita bread or fresh cut vegetables.
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PitaPita
VegetableVegetable
DifficultyNormal
Ready In13 m.
Servings10
Health Score13
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