Rosemary Swordfish Skewers With Sweet Pepper Salad

Name: Rosemary Swordfish Skewers With Sweet Pepper Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 liters ozs arugula (about loosely packed); 1 Tbsp (generous) minced fresh rosemary; 3 garlic cloves, thinly sliced; 1 jalapeño, seeded, thinly sliced; 1 serving Kosher salt, freshly ground pepper; 1 lemon, quartered; 7 Tbsps extra-virgin olive oil; 1 smalls onion, cut in half lengthwise, thinly sliced, soaked in ice water; 4 smalls assorted sweet peppers, 2 sliced into 1/4” rounds, 2 cut into strips; 2 Tbsps Sherry vinegar; 454 grams 1”-thick swordfish steaks, trimmed, cut into 1” cubes

Rosemary Swordfish Skewers With Sweet Pepper Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 1733 calories, 100g of protein, and 131g of fat per serving. This recipe serves 1. This recipe covers 69% of your daily requirements of vitamins and minerals. A mixture of peppers, thick swordfish steaks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. (Alternatively, heat a grill pan over medium-high heat.) Bring oil and garlic to a simmer in a small saucepan over medium heat and cook until garlic is toasted and light golden brown, about 6 minutes (remove from heat if garlic is cooking too quickly).

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Grill Pan

Sauce Pan

Grill

Pour oil through a fine-mesh sieve into a small bowl and let cool. (The garlic could burn if left in the oil.) Reserve garlic chips for garnish.

Ingredients you will need

Garlic

French Fries

Cooking Oil

Equipment you will use

Sieve

Bowl

Combine peppers, onion, jalapeo, vinegar, and 1/4 cup garlic oil in a large bowl.

Ingredients you will need

Garlic Oil

Peppers

Vinegar

Onion

Equipment you will use

Bowl

Add arugula; toss to coat. Season salad with salt and pepper.

Ingredients you will need

Salt And Pepper

Arugula

Let stand for 10 minutes.

Place 34 cubes swordfish on each skewer.

Ingredients you will need

Swordfish

Equipment you will use

Skewers

Brush fish with remaining garlic oil; sprinkle with rosemary and season with salt and pepper. Grill swordfish until just opaque in the center and lightly browned in spots, about 2 minutes on each of the 4 sides.Divide salad among plates.

Ingredients you will need

Salt And Pepper

Garlic Oil

Swordfish

Rosemary

Fish

Equipment you will use

Grill

Place a skewer atop each.

Equipment you will use

Skewers

Garnish with garlic chips and lemon quarters for squeezing over.

Ingredients you will need

Garlic

French Fries

Lemon

Equipment

Ingredients

Servings:

2liters

ozs arugula (about loosely packed)1Tbsp

(generous) minced fresh rosemary 3

garlic cloves, thinly sliced 1

jalapeño, seeded, thinly sliced 1serving

Kosher salt, freshly ground pepper 1

lemon, quartered 7Tbsps

extra-virgin olive oil 1smalls

onion, cut in half lengthwise, thinly sliced, soaked in ice water 4smalls

assorted sweet peppers, 2 sliced into 1/4” rounds, 2 cut into strips 2Tbsps

Sherry vinegar 454grams

1”-thick swordfish steaks, trimmed, cut into 1” cubes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.