Rosemary Swordfish on Vegetable Couscous

Name: Rosemary Swordfish on Vegetable Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters diced carrot; 237 milliliters uncooked couscous; 2 teaspoons minced fresh rosemary; 1 garlic clove, crushed; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 3 Tbsps chopped pitted kalamata olives; 2 Tbsps fresh lemon juice; 404 grams no-salt-added chicken broth; 1 Tbsp olive oil; 0 teaspoons pepper; 0 teaspoons salt; 1 kilograms swordfish steaks; 118 milliliters diced zucchini

Rosemary Swordfish on Vegetable Couscous might be just the main course you are searching for. One portion of this dish contains about 39g of protein, 15g of fat, and a total of 400 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of carrot, couscous, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Combine first 3 ingredients, and stir well. Rub swordfish steaks with oil mixture, and set aside.

Ingredients you will need

Swordfish Steaks

Cooking Oil

Dry Seasoning Rub

Combine carrot and next 8 ingredients (carrot through broth) in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until vegetables are tender. Stir in couscous.

Ingredients you will need

Vegetable

Couscous

Carrot

Broth

Equipment you will use

Sauce Pan

Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

Sprinkle both sides of swordfish steaks with 1/8 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Swordfish Steaks

Pepper

Salt

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add swordfish steaks; cook 4 minutes on each side or until done.

Ingredients you will need

Swordfish Steaks

Serve over couscous mixture.

Ingredients you will need

Couscous

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

118milliliters

diced carrot 237milliliters

uncooked couscous 2teaspoons

minced fresh rosemary 1

garlic clove, crushed 0teaspoons

ground cinnamon 1teaspoons

ground cumin 3Tbsps

chopped pitted kalamata olives 2Tbsps

fresh lemon juice 404grams

no-salt-added chicken broth 1Tbsp

olive oil 0teaspoons

pepper 0teaspoons

salt 1kilograms

swordfish steaks 118milliliters

diced zucchini

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.