Roasted Sea Bass with Summer Squash

Name: Roasted Sea Bass with Summer Squash
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsps Dijon mustard; 158 milliliters mixed chopped dill, mint and parsley; 59 milliliters fresh lemon juice; 6 servings Lemon wedges, for serving; 2 Tbsps extra-virgin olive oil, for drizzling and serving; 1 Tbsp dried Greek oregano; 2 Tbsps plain whole-milk Greek yogurt or Homemade Greek Yogurt; 4 plum tomatoes, thinly sliced; 1 red onion, thinly sliced; 6 servings Salt and freshly ground black pepper; 4 sprigs each of thyme, rosemary and dill; 3 kilograms whole fish, such as sea bass or snapper, scaled and gutted; 1 small yellow squash, thinly sliced; 1 small zucchini, thinly sliced

Roasted Sea Bass with Summer Squash might be just the main course you are searching for. This recipe serves 6. One serving contains 515 calories, 93g of protein, and 13g of fat. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. The Fourth Of July will be even more special with this recipe. If you have fish, greek yogurt, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Preheat the oven to 40

Equipment you will use

Oven

Put the fish in a large roasting pan and season inside and out with salt and pepper. Fill the cavities with the herb sprigs. Scatter the tomatoes, onion, zucchini and squash over the fish and on the bottom of the roasting pan; season with salt and pepper. Generously drizzle the fish and vegetables with olive oil and sprinkle with 1/2 tablespoon of the oregano. Roast for about 45 minutes, stirring the vegetables in the pan a few times, until the fish is just cooked through and the flesh flakes easily with a fork.

Ingredients you will need

Salt And Pepper

Vegetable

Olive Oil

Tomato

Zucchini

Oregano

Squash

Onion

Fish

Equipment you will use

Roasting Pan

Meanwhile, in a bowl, stir the lemon juice with the mustard, the 2 tablespoons of olive oil and the remaining 1/2 tablespoon of oregano. Stir in the yogurt and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Mustard

Oregano

Yogurt

Equipment you will use

Bowl

Transfer the fish to a work surface. Scrape the vegetables and pan juices into a bowl and discard the herb sprigs.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Bowl

Frying Pan

Remove the fish fillets from the bones; transfer to plates.

Ingredients you will need

Fish Fillets

Sprinkle the vegetables and fish with the chopped herbs. Pass the ladolemono yogurt at the table and serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Vegetable

Yogurt

Herbs

Fish

Equipment

Ingredients

Servings:

1Tbsps

Dijon mustard 158milliliters

mixed chopped dill, mint and parsley 59milliliters

fresh lemon juice 6servings

Lemon wedges, for serving 2Tbsps

extra-virgin olive oil, for drizzling and serving 1Tbsp

dried Greek oregano 2Tbsps

plain whole-milk Greek yogurt or Homemade Greek Yogurt 4

plum tomatoes, thinly sliced 1

red onion, thinly sliced 6servings

Salt and freshly ground black pepper 4sprigs

each of thyme, rosemary and dill 3kilograms

whole fish, such as sea bass or snapper, scaled and gutted 1small

yellow squash, thinly sliced 1small

zucchini, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.