Roasted Salmon with Fresh Vegetables

Name: Roasted Salmon with Fresh Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baking potato, cut lengthwise into 12 wedges; 1 teaspoons freshly ground black pepper, divided; 24 grape or cherry tomatoes; 1 Tbsp fresh lemon juice; 2 teaspoons olive oil; 680 grams salmon fillets (about 1 inch thick); 1 teaspoons salt, divided; 1 teaspoons Worcestershire sauce; 340 grams package prewashed, trimmed, whole green beans

Roasted Salmon with Fresh Vegetables might be just the main course you are searching for. One portion of this dish contains around 36g of protein, 13g of fat, and a total of 325 calories. This recipe serves 4. This recipe from My Recipes requires olive oil, prewashed, cherry tomatoes, and lemon juice. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, beans, and potato in a medium bowl; toss to coat.

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Pepper

Potato

Beans

Salt

Cooking Oil

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Bowl

Place potatoes on a jelly-roll pan lined with foil; bake at 450 for 10 minutes.

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Potato

Jelly

Roll

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Oven

Aluminum Foil

Frying Pan

Reduce oven temperature to 42

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Oven

Add beans and tomatoes to pan; move potato mixture to one side of pan.

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Tomato

Potato

Beans

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Frying Pan

Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

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Pepper

Fish

Salt

Drizzle juice and Worcestershire sauce over fish.

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Worcestershire Sauce

Juice

Fish

Add fish to pan.

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Fish

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Frying Pan

Bake at 425 for 18 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Oven

Serve with lemon wedges, if desired.

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Lemon Wedge

Equipment

Ingredients

Servings:

227grams

baking potato, cut lengthwise into 12 wedges 1teaspoons

freshly ground black pepper, divided 24

grape or cherry tomatoes 1Tbsp

fresh lemon juice 2teaspoons

olive oil 680grams

salmon fillets (about 1 inch thick)1teaspoons

salt, divided 1teaspoons

Worcestershire sauce 340grams

package prewashed, trimmed, whole green beans

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is La Crema Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 28 dollars.