Roasted Garlic and Corn Soufflé

Name: Roasted Garlic and Corn Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons cream of tartar; 4 larges egg whites; 4 larges eggs, lightly beaten; 3 Tbsps all-purpose flour; 2 teaspoons chopped fresh chives; 473 milliliters fresh corn kernels (about 4 ears), divided; 1 teaspoon chopped fresh thyme; 2 whole garlic heads; 0 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 355 milliliters 2% reduced-fat milk; 1 teaspoons salt

Roasted Garlic and Corn Soufflé is a vegetarian recipe with 6 servings. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 10g of protein, 5g of fat, and a total of 143 calories. It works well as a cheap side dish. If you have garlic heads, chives, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.

Ingredients you will need

Clove

Garlic

Wrap

Equipment you will use

Aluminum Foil

Bake at 350 for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract garlic pulp. Discard skins.

Ingredients you will need

Extract

Clove

Garlic

Equipment you will use

Oven

Place garlic pulp and 1 cup corn in a blender or food processor; process until smooth. Set aside.

Ingredients you will need

Garlic

Corn

Equipment you will use

Food Processor

Blender

Cut a piece of foil long enough to fit around a 2-quart souffl dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.

Ingredients you will need

Cooking Spray

Wrap

Equipment you will use

Aluminum Foil

Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Stir in garlic mixture; bring to a boil over medium heat. Cook 1 minute or until thick, stirring constantly.

Ingredients you will need

Garlic

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Preheat oven to 40

Equipment you will use

Oven

Place eggs in a large bowl. Gradually add hot milk mixture to eggs, stirring constantly with a whisk. Stir in remaining 1 cup corn, chives, and next 5 ingredients (chives through red pepper).

Ingredients you will need

Red Pepper

Chives

Corn

Egg

Milk

Equipment you will use

Whisk

Bowl

Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.

Ingredients you will need

Cream Of Tartar

Egg Whites

Corn

Equipment you will use

Blender

Bowl

Pour mixture into prepared dish.

Bake at 400 for 10 minutes. Reduce oven temperature to 350 (do not remove souffl from oven); bake an additional 45 minutes or until puffed and golden. Carefully remove foil collar.

Equipment you will use

Oven

Aluminum Foil

Serve immediately.