Roast Chicken with Arugula Tomato Salad

Name: Roast Chicken with Arugula Tomato Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters lightly packed baby arugula; 1 pint cherry tomatoes, halved; 1 kilograms small chicken; 113 grams 3/4 cup crumbled feta cheese (about; 59 milliliters chopped fresh dill; 59 milliliters chopped fresh mint leaves; 2 garlic cloves, minced; 59 milliliters lemon juice; 1 Zest of lemon; 59 milliliters olive oil; 1 teaspoons pepper, divided; 237 milliliters thinly sliced red onion; 1 teaspoon fine sea salt, divided; 1 teaspoons sugar

Roast Chicken with Arugula Tomato Salad is a gluten free main course. This recipe serves 4. One portion of this dish contains about 69g of protein, 71g of fat, and a total of 967 calories. Head to the store and pick up sea salt, onion, olive oil, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Using kitchen shears, cut out backbone and neck from chicken and press firmly on chicken to flatten. Set chicken, skin side up, on a rimmed baking sheet and brush with 1 tbsp. oil; sprinkle with 3/4 tsp. salt and 1/2 tsp. pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Bake until no longer pink in the center, about 30 minutes.

Equipment you will use

Oven

Whisk together 1/4 cup oil, the lemon zest and juice, garlic, sugar, and remaining 1/4 tsp. each salt and pepper in a bowl.

Ingredients you will need

Salt And Pepper

Lemon Zest

Garlic

Juice

Sugar

Cooking Oil

Equipment you will use

Whisk

Bowl

Gently toss remaining ingredients in another bowl to combine.

Equipment you will use

Bowl

Quarter chicken. Put salad on plates, top with chicken, and then dressing.

Ingredients you will need

Whole Chicken

*If your grocery store doesn't sell small chickens, use a larger one and bake longer. Also, you can ask a butcher to remove the backbone and neck, or buy a quartered chicken.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven