RecipesMagazine

Ridiculously Easy Curried Chickpeas and Quinoa

Ridiculously Easy Curried Chickpeas and Quinoa
This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 201 calories, 10g of protein, and 3g of fat per serving. Head to the store and pick up quinoa, garlic, curry powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Heat a medium-sized, non-stick sauce pan over medium-high heat.
Ingredients you will need
SauceSauce
Equipment you will use
Sauce PanSauce Pan
2
Add the onions and a sprinkle of salt and cook, stirring, until onions soften.
Ingredients you will need
OnionOnion
SaltSalt
3
Add garlic and ginger and cook for another minute.
Ingredients you will need
GarlicGarlic
GingerGinger
4
Add the chickpeas, curry powder, and red pepper, and stir briefly.
Ingredients you will need
Curry PowderCurry Powder
Red PepperRed Pepper
ChickpeasChickpeas
5
Add the tomatoes and cooked quinoa, reduce heat to low, and cover. Simmer for about 10 minutes to allow flavors to blend.
Ingredients you will need
Cooked QuinoaCooked Quinoa
TomatoTomato
6
Add salt to taste.
Ingredients you will need
SaltSalt
7
Serve in wraps, pita bread, or lettuce leaves or with naan or other flatbread.
Ingredients you will need
Lettuce LeafLettuce Leaf
FlatbreadFlatbread
WrapWrap
NaanNaan

Equipment

DifficultyMedium
Ready In30 m.
Servings4
Health Score39
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
Easy Apple Cole Slaw
$2/day Diet - Spanish Rice
Glazed Bananas in Phyllo Nut Cups
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Apple Dumplings
Waldorf Salad with Whipping Cream
Curried Chicken and Grits Casserole
Aztec Casserole
Gingerbread Teddy Bears
Related recipes
$2/day Diet - Spanish Rice
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Sweet Pineapple Cider
Magazine
Chorizo Cheese Dip
Grilled Beef Burgers
Santa Fe Enchilada Bake
Red Velvet Cone Cakes
Kabobs
Frozen Meringue Cake
Pine Nut Cookies
Herb Dinner Rolls
$2/day Diet - Spanish Rice
Tennessee Peach Pudding