Rice Muffin Popovers

Name: Rice Muffin Popovers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons butter; 1 large egg; 118 milliliters nonfat or low-fat milk; 118 milliliters sweet or cooked rice flour

Rice Muffin Popovers might be just the morn meal you are searching for. This recipe serves 8. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 56 calories. If you have butter, egg, nonfat, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. Similar recipes are Muffin Pan Popovers,

Instructions

In a bowl, beat together to blend 1 1/2 teaspoons butter (if using cooked rice flour), 1 large egg, 1/2 cup nonfat or low-fat milk, 1/2 cup sweet or cooked rice flour, and 1/2 teaspoon salt (optional). At once, fill 8 well-buttered muffin cups (2 1/2 in.) equally with batter.

Ingredients you will need

1 Percent Milk

Cooked Rice

Butter

All Purpose Flour

Salt

Egg

Equipment you will use

Muffin Liners

Bowl

Bake in a 375 oven until popovers are well browned, about 35 minutes (about 30 minutes in a convection oven). Run a knife between pan and popovers and ease out of pan.

Equipment you will use

Oven