Red Onion Rings

Red Onion Rings
Red Onion Rings is a hor d'oeuvre that serves 2. One serving contains 189 calories, 4g of protein, and 15g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of buttermilk, onion, egg white, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Red Chili Onion Rings, BBQ Meatloaf with Creme Fraiche Potatoes, Brown Butter Peas with Shallots and Red Onion Rings, and How to Spiralize an Onion & Healthy Onion “Rings” are very similar to this recipe.

Instructions

1
Cut onion into 1/4-in. slices; separate into rings. In a shallow bowl, whisk 2 tablespoons flour, egg white, buttermilk, salt and cayenne until blended. Coat onion rings with remaining flour, then dip in buttermilk mixture.
Ingredients you will need
ButtermilkButtermilk
Egg WhitesEgg Whites
Ground Cayenne PepperGround Cayenne Pepper
All Purpose FlourAll Purpose Flour
OnionOnion
SaltSalt
DipDip
Equipment you will use
WhiskWhisk
BowlBowl
2
In an electric skillet or deep-fat fryer, heat oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Drain on paper towels.
Equipment you will use
Paper TowelsPaper Towels

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Onion Rings. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
La Marca Prosecco
La Marca Prosecco
This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.
DifficultyNormal
Ready In30 m.
Servings2
Health Score1
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