Raspberry Smoothies

Name: Raspberry Smoothies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams carton lemon low-fat yogurt; 355 milliliters fresh or frozen raspberries; 355 milliliters frozen reduced-calorie whipped topping, thawed

Raspberry Smoothies might be a good recipe to expand your morn meal recipe box. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 2g of protein, 4g of fat, and a total of 103 calories. Head to the store and pick up carton lemon yogurt, raspberries, whipped topping, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine all ingredients in a blender.

Equipment you will use

Blender

Add ice cubes to reach 4-cup level. Process until smooth.

Ingredients you will need

Ice Cubes

Serve immediately.

Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.

Ingredients you will need

Strawberries

Raspberries

Smoothie

Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.

Ingredients you will need

Blueberries

Raspberries

Smoothie

Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.

Ingredients you will need

Low Fat Yogurt