Rainbow Trout with Yogurt Sauce

Name: Rainbow Trout with Yogurt Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 cucumber, shredded; 1 Tbsp extra virgin olive oil; 2 Tbsps chopped fresh dill weed; 1 pinch lemon pepper; 1 teaspoon lemon zest; 237 milliliters plain yogurt; 680 grams fillets rainbow trout; 4 servings salt and pepper to taste

You can never have too many main course recipes, so give Rainbow Trout with Yogurt Sauce a try. One serving contains 280 calories, 37g of protein, and 12g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt and pepper, extra virgin olive oil, fillets rainbow trout, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Zest

Olive Oil

Cucumber

Yogurt

Dill

Equipment you will use

Bowl

Mix well and set aside.

Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Oven

Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Ingredients you will need

Lemon Pepper

Yogurt

Sauce

Fish

Equipment you will use

Broiler Pan

Equipment

Ingredients

Servings:

cucumber, shredded 1Tbsp

extra virgin olive oil 2Tbsps

chopped fresh dill weed 1pinch

lemon pepper 1teaspoon

lemon zest 237milliliters

plain yogurt 680grams

fillets rainbow trout 4servings

salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.