Quinoa with Chickpeas and Tomatoes

Name: Quinoa with Chickpeas and Tomatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters canned garbanzo beans (chickpeas), drained; 1 teaspoons chopped fresh parsley; 1 clove garlic, minced; 1 teaspoons ground cumin; 3 Tbsps lime juice; 4 teaspoons olive oil; 237 milliliters quinoa; 0 teaspoons salt; 1 pinch salt and pepper to taste; 1 tomato, chopped; 414 milliliters water

Quinoa with Chickpeas and Tomatoes might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and vegan recipe has 318 calories, 11g of protein, and 10g of fat per serving. This recipe serves 3. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, olive oil, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.

Ingredients you will need

Quinoa