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Quinoa Power Bars

Quinoa Power Bars
You can never have too many side dish recipes, so give Quinoa Power Bars a try. One serving contains 633 calories, 13g of protein, and 36g of fat. This recipe serves 12. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of sunflower seeds, chocolate chips, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper. Toss the quinoa flakes, cashews and sunflower seeds and toast for 25 to 30 minutes, stirring occasionally.
Ingredients you will need
Sunflower SeedsSunflower Seeds
Quinoa FlakesQuinoa Flakes
CashewsCashews
ToastToast
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
2
Place in a large bowl and allow to cool slightly.
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BowlBowl
3
Add in flax seeds, chia seeds, dried cherries and chocolate chips.In a small saucepan, melt coconut oil.
Ingredients you will need
Chocolate ChipsChocolate Chips
Dried CherriesDried Cherries
Coconut OilCoconut Oil
Chia SeedsChia Seeds
FlaxseedFlaxseed
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Sauce PanSauce Pan
4
Add almond butter, applesauce and maple syrup. Bring to a boil and lower heat to medium low. Cook for 3 minutes and stir in vanilla and sea salt.
Ingredients you will need
Almond ButterAlmond Butter
Maple SyrupMaple Syrup
ApplesauceApplesauce
Sea SaltSea Salt
VanillaVanilla
5
Pour mixture over dry ingredients.
6
Transfer mixture to a rimmed baking sheet lined with parchment paper and press into a rectangle.
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
7
Bake for 10 minutes. Allow to cool and then place into refrigerator until firm.
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OvenOven
8
Cut into desired shape.
9
Drizzle with chocolate if desired.More recipes with quinoa on Food Republic:Grilled Corn And Quinoa Salad Recipe
Ingredients you will need
ChocolateChocolate
QuinoaQuinoa
CornCorn
10
Moroccan Quinoa Recipe
Ingredients you will need
QuinoaQuinoa
11
Grilled Avocado With Quinoa Salad Recipe
Ingredients you will need
AvocadoAvocado
QuinoaQuinoa
DifficultyExpert
Ready In1 h, 15 m.
Servings12
Health Score13
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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