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Quinoa and Potato Croquettes

Quinoa and Potato Croquettes
Quinoan and Potato Croquettes might be just the side dish you are searching for. This recipe serves 5. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 319 calories, 14g of protein, and 10g of fat. Head to the store and pick up ground cumin, quinoa, jalapeño pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Pierce potato with a fork; place on paper towels in microwave oven. Microwave at high 5 minutes or until fork pierces potato easily, turning potato after 3 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potato.
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PotatoPotato
WrapWrap
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Paper TowelsPaper Towels
MicrowaveMicrowave
OvenOven
2
Bring 2 cups water to a boil in a saucepan; add quinoa and salt. Cook 15 minutes; drain.
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QuinoaQuinoa
WaterWater
SaltSalt
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Sauce PanSauce Pan
3
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add onions, cilantro, and jalapeo; saut 1 minute.
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CilantroCilantro
OnionOnion
5
Add cumin, oregano, black pepper, and garlic; saut 1 minute.
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Black PepperBlack Pepper
OreganoOregano
GarlicGarlic
CuminCumin
6
Combine potato, quinoa, onion mixture, cottage cheese, and cheddar cheese in a bowl, stirring well.
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Cheddar CheeseCheddar Cheese
Cottage CheeseCottage Cheese
PotatoPotato
QuinoaQuinoa
OnionOnion
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BowlBowl
7
Let stand 5 minutes; stir in egg.
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EggEgg
8
Shape potato mixture into 10 patties. Carefully dredge each patty in panko.
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PotatoPotato
PankoPanko
9
Place on a baking sheet. Cover and chill 10 minutes.
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Baking SheetBaking Sheet
10
Heat 1 1/2 teaspoons oil in skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
11
Add 5 patties to pan; cook 2 minutes on each side or until golden brown. Keep warm. Repeat procedure with remaining oil and patties.
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Cooking OilCooking Oil
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Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings5
Health Score17
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