Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte)

Name: Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 kilograms whole broccoli rabe; 8 larges garlic cloves, peeled and halved lengthwise, if large; 1 teaspoons About kosher salt; 79 milliliters extra-virgin olive oil; 2 smalls dried hot red chiles, such as peperoncini, Thai, or Chinese, torn in half

Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte) might be just the side dish you are searching for. This recipe serves 8. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and whole 30 recipe has 126 calories, 6g of protein, and 10g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, garlic cloves, chiles, and a few other things to make it today.

Instructions

Trim broccoli rabe, removing tough parts of stems and any stems with a hollow core. Split stems (or quarter them if large) so they'll cook at the same rate as the florets. Rinse well.

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Broccoli Rabe

Bring a large pot of water to a boil over high heat.

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Water

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Pot

Add broccoli rabe (you may have to add in batches, waiting until some cooks down) and cook until tender, 2 to 5 minutes. Scoop out and set aside about 1/4 cup cooking liquid, then drain broccoli rabe in a colander.

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Broccoli Rabe

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Colander

Let sit until cool enough to handle, about 15 minutes, then squeeze gently to remove excess moisture.

Heat oil in a 12-in. skillet over medium heat.

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Cooking Oil

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Frying Pan

Add garlic and chiles and saut until garlic is golden, about 1 minute.

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Chili Pepper

Garlic

Add broccoli rabe and 1/2 tsp. salt and toss to coat with oil. Increase heat to high and cook until broccoli rabe is heated through and flavorful, about 5 minutes (if it looks dry, moisten with some of the reserved cooking liquid). Season with salt to taste.

Ingredients you will need

Broccoli Rabe

Salt