Quinoa and Brown Rice Bowl with Vegetables and Tahini

Name: Quinoa and Brown Rice Bowl with Vegetables and Tahini
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 45
Cuisine: Global
Ingredients: 1 ripe avocado, cut into 1/2-inch dice; 1 head broccoli, stems peeled and sliced into coins, heads cut into small florets; 237 milliliters long-grain brown rice; 1 carrot, sliced crosswise 1/4 inch thick; 0 teaspoons crushed red pepper; 2 garlic cloves, minced; 1 bunch kale, large stems discarded; 118 milliliters fresh lemon juice; 237 milliliters mung bean sprouts; 59 milliliters extra-virgin olive oil; 1 small onion, finely diced; 237 milliliters red quinoa; 45 servings Salt; 113 grams shiitake mushrooms, stems discarded and caps thinly sliced; 59 milliliters tahini, at room temperature; 2 Tbsps warm water; 1 small (small) zucchini, halved lengthwise and sliced crosswise 1/4 inch thick

For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 65 calories, 2g of protein, and 3g of fat. This recipe serves 45. If you have tahini, broccoli, shiitake mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a medium saucepan, cover the brown rice with 2 inches of water and bring to a boil. Cover and cook over low heat until the rice is just tender, about 40 minutes.

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Brown Rice

Water

Rice

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Sauce Pan

Drain and return the rice to the saucepan; keep covered.

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Rice

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Sauce Pan

Meanwhile, in a small saucepan, combine the quinoa with 2 cups of water and bring to a boil. Cover the saucepan and simmer over low heat until the quinoa is tender and all of the water has been absorbed, 20 minutes.

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Quinoa

Water

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Sauce Pan

In a large skillet, heat 2 tablespoons of the oil.

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Cooking Oil

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Frying Pan

Add the onion and cook over moderate heat until translucent, about 4 minutes.

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Onion

Add the carrot and cook until starting to soften, about 3 minutes.

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Carrot

Add the shiitake, cover and cook until tender, about 4 minutes.

Add the zucchini, season with salt and cook, stirring a few times, until tender, about 3 minutes.

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Zucchini

Salt

Transfer to a bowl.

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Bowl

Add the remaining 2 tablespoons of oil to the skillet.

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Cooking Oil

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Frying Pan

Add the broccoli, cover and cook over moderate heat, stirring a few times, until deep green, 5 minutes.

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Broccoli

Add the kale, cover and cook, stirring a few times, until the broccoli and kale are just tender, 4 minutes. Season with salt. Stir in the other vegetables.

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Vegetable