Quick Sweet Potato Mash

Name: Quick Sweet Potato Mash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 dash cayenne; 1 teaspoon fresh thyme; 1 teaspoon garlic powder; 79 milliliters chopped parsley; 1 teaspoon pepper; 1 teaspoons salt; 1 Tbsp vegan buttery spread; 59 milliliters finely chopped white onion; 1 medium organic garnet yam

Quick Sweet Potato Mash might be just the side dish you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 617 calories, 8g of protein, and 10g of fat. This recipe serves 1. It is a good option if you're following a gluten free and vegan diet. A mixture of pepper, thyme, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.