Quick Jambalaya

Name: Quick Jambalaya
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: Creole, Cajun
Ingredients: 118 milliliters KRAFT Original Barbecue Sauce; 397 grams can diced tomatoes, undrained; 397 grams can fat-free reduced-sodium chicken broth; 1 green pepper, chopped; 473 milliliters instant white rice, uncooked; 227 grams hot Italian sausage links, sliced, quartered; 1 Tbsp oil; 1 onion, chopped; 454 grams frozen cooked shrimp, thawed

The recipe Quick Jambalaya could satisfy your Creole craving in around 30 minutes. Watching your figure? This gluten free and dairy free recipe has 82 calories, 5g of protein, and 3g of fat per serving. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 30. Head to the store and pick up sausage links, shrimp, chicken broth, and a few other things to make it today.

Instructions

Heat oil in large nonstick skillet on medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add sausage and onions; cook and stir 10 min. or until sausage is no longer pink.

Ingredients you will need

Sausage

Onion

Add remaining ingredients; mix well. Bring to boil; cover.

Remove from heat; let stand 5 min. Stir gently before serving.

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

KRAFT Original Barbecue Sauce 397grams

can diced tomatoes, undrained 397grams

can fat-free reduced-sodium chicken broth 1

green pepper, chopped 473milliliters

instant white rice, uncooked 227grams

hot Italian sausage links, sliced, quartered 1Tbsp

oil 1

onion, chopped 454grams

frozen cooked shrimp, thawed

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The D'Alfonso-Curran Albarino with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.