Quick Barbecue Flank Steak

Name: Quick Barbecue Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 237 milliliters barbecue sauce; 2 teaspoons celery seeds; 454 grams flank steak, trimmed; 2 garlic cloves, minced; 0 teaspoons hot sauce; 59 milliliters fresh lemon juice; 1 Tbsp prepared mustard

The recipe Quick Barbecue Flank Steak is ready in around 45 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One portion of this dish contains roughly 25g of protein, 7g of fat, and a total of 289 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. A mixture of barbecue sauce, celery seeds, mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat broiler.

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Broiler

Combine first 6 ingredients in a large bowl; add steak, turning to coat.

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Steak

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Bowl

Remove steak from sauce, reserving sauce mixture.

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Sauce

Steak

Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

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Cooking Spray

Steak

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Broiler Pan

Let stand 5 minutes.

Cut steak diagonally across grain into thin slices.

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Grains

Steak

While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes.

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Sauce

Steak

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Sauce Pan

Serve with steak.

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Steak

Equipment

Ingredients

Servings:

237milliliters

barbecue sauce 2teaspoons

celery seeds 454grams

flank steak, trimmed 2

garlic cloves, minced 0teaspoons

hot sauce 59milliliters

fresh lemon juice 1Tbsp

prepared mustard

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.