Pumpkin Pie Custard
This gluten free and vegetarian recipe serves 10. One portion of this dish contains around 6g of protein, 3g of fat, and a total of 145 calories. It is perfect for Thanksgiving. If you have pumpkin, ground cloves, evaporated milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour.
Instructions
In a large bowl, beat the pumpkin, evaporated milk, egg whites and fat-free milk until smooth.
Add the sugar, cinnamon, ginger, salt, cloves and nutmeg; mix well.
Spoon into ten 6-oz. ramekins or custard cups coated with cooking spray.
Place in a 15-in. x 10-in. x 1-in. baking pan.
Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate until serving.
Garnish with whipped topping if desired.