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Pumpkin Hummus

Pumpkin Hummus
If you have about 45 minutes to spend in the kitchen, Pumpkin Hummus might be a great vegan recipe to try. This recipe serves 10. This hor d'oeuvre has 39 calories, 1g of protein, and 2g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have pitas, ground pepper, olive oil, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 42
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OvenOven
2
Place pita wedges on baking sheets; coat with cooking spray.
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Cooking SprayCooking Spray
PitaPita
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Baking SheetBaking Sheet
3
Bake at 425 for 6 minutes or until toasted.
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OvenOven
4
Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth.
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GarlicGarlic
TahiniTahini
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Food ProcessorFood Processor
5
Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired.
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ParsleyParsley
HummusHummus
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BowlBowl
6
Serve with pita wedges.
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PitaPita
DifficultyHard
Ready In45 m.
Servings10
Health Score31
Dairy FreeVeganVegetarian
CuisinesMiddle Eastern
DietsDairy FreeLacto Ovo Vegetarian
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