Puerto Rican Seafood Soup: Asopao de Mariscos might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 578 calories, 29g of protein, and 17g of fat. This recipe serves 6. It is perfect for Autumn. Head to the store and pick up lobsters, little neck clams, clam juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.
Instructions
1
In a large stockpot, add enough olive oil to coat the bottom the pan thinly and saute the large diced white onion and large diced green pepper until translucent.
Ingredients you will need
Green Pepper
White Onion
Olive Oil
Equipment you will use
Pot
Frying Pan
2
Add lobster heads and shrimp shells. Cook until color starts changing and starts to look red.
Ingredients you will need
Lobster
Pasta Shells
Shrimp
3
Add tomato sauce, white wine, and bay leaf.
Ingredients you will need
Tomato Sauce
White Wine
Bay Leaves
4
Add clam juice and water. Cook for at least 2 hours, then strain.
Ingredients you will need
Clam Juice
Water
5
In a medium size stockpot, saute the small diced onion, and small diced pepper until translucent.
Ingredients you will need
Pepper
Onion
Equipment you will use
Pot
6
Add rice, clams, mussels, bay leaf, and a pinch of saffron.
Ingredients you will need
Bay Leaves
Mussels
Saffron
Clams
Rice
7
Add all strained seafood stock and cook until rice is soft, approximately 20 minutes.
Ingredients you will need
Seafood Stock
Rice
8
Add shrimp, scallops, and lobster. Cook for approximately 8 minutes.