Puerto Rican Seafood Soup: Asopao de Mariscos

Puerto Rican Seafood Soup: Asopao de Mariscos
Puerto Rican Seafood Soup: Asopao de Mariscos might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 578 calories, 29g of protein, and 17g of fat. This recipe serves 6. It is perfect for Autumn. Head to the store and pick up lobsters, little neck clams, clam juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
In a large stockpot, add enough olive oil to coat the bottom the pan thinly and saute the large diced white onion and large diced green pepper until translucent.
Ingredients you will need
Green PepperGreen Pepper
White OnionWhite Onion
Olive OilOlive Oil
Equipment you will use
PotPot
Frying PanFrying Pan
2
Add lobster heads and shrimp shells. Cook until color starts changing and starts to look red.
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LobsterLobster
Pasta ShellsPasta Shells
ShrimpShrimp
3
Add tomato sauce, white wine, and bay leaf.
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Tomato SauceTomato Sauce
White WineWhite Wine
Bay LeavesBay Leaves
4
Add clam juice and water. Cook for at least 2 hours, then strain.
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Clam JuiceClam Juice
WaterWater
5
In a medium size stockpot, saute the small diced onion, and small diced pepper until translucent.
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PepperPepper
OnionOnion
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PotPot
6
Add rice, clams, mussels, bay leaf, and a pinch of saffron.
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Bay LeavesBay Leaves
MusselsMussels
SaffronSaffron
ClamsClams
RiceRice
7
Add all strained seafood stock and cook until rice is soft, approximately 20 minutes.
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Seafood StockSeafood Stock
RiceRice
8
Add shrimp, scallops, and lobster. Cook for approximately 8 minutes.
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ScallopsScallops
LobsterLobster
ShrimpShrimp
9
Add culantro and season with salt and pepper.
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Salt And PepperSalt And Pepper
CulantroCulantro

Equipment

DifficultyExpert
Ready In2 hrs
Servings6
Health Score26
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